Great Ab Machines

Please help with ab workouts and six pack?

I’m a teen female and I am looking to get a six pack. I am involved in a crew team in which we run 1 mile everyday, do many ab/core workouts, run up and down stairs and of course, do the rowing machine. I was wondering if I should buy an ab lounge or just get the attachment for my perfect pullup bar where i can place my arms in the hanging strap things. It KILLS me to do situps and crunches on the floor (my back). So ab lounge or the straps for my perfect pullup bar? Thanks so much!
yeah I made an ab ball by filling a basketball with sand and duct taping the whole thing.

My lower back like right above my butt always curls up so I have an arch when I am doing some things with the ab ball. I hold the ball with my arms all the way extended behind my head and lift my legs up. The ball is like 15 pounds and I am 130. Is the ball too heavy? i dont know…

ive got an ab lounge, but its not as great as i hoped it would be. as for the straps, i think those would be good, but that cant be the only thing you do. get an ab ball, those work good if you get on the web and look up exercises. plus do weighted ab workouts, that way you build up and make yous ab muscles stronger and bigger

Exercise Videos- Kneeling AB Crunch W/ *TQATS AB/Triceps Strap

Valeo Foam Exercise Mat $16.49 This foam exercise mat is 3/8 inch thick, 2 feet wide and 6 feet long. It’s really TWO MATS IN ONE! One side has a ribbed surface, and the opposite side is smooth. High density closed-cell foam for a comfortable workout. Self-grip straps keep mat rolled for easy transport and storage. Easy to clean!…

New VALEO VA4524BK AB STRAPS $57.19 DURABLE STEEL CARABINER ATTACHMENTS. ISOLATES UPPER, LOWER& SIDE ABS. HOOKS ONTO PULL-UP BAR TO DO OFF THE FLOOR CRUNCHES, LEG LIFTS & MORE. STURDY WOVEN NYLON WITH STEEL GROMMETS. PADDED STRAPS WITH BRUSHED LINING FOR COMFORT. HAND WASHABLE. INCLUDES FITNESS GUIDE. . . . . . . ….

ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar $27.99 The Heavy Duty Easy Gym Doorway Chin-up Pull-up Bar from ProSource provides an inexpensive way to tone and build muscles at home, without large equipment or marring your doorframe with installation screws. Designed to slip into doorways from 24 to 32 inches wide, the Easy Gym can be installed anywhere you have a sturdy doorframe. But, if you have a permanent location in mind, the gym can also be m…

Ab Wheel $10.50 Tones and strengthens the abdominals. Double wheel for added stability….

Ab Crunch Strap $43.04 SOLID STEEL BAR; HIGH-POLISHED CHROME FINISH

Abdominal Crunch Strap $40.99 Perform core and ab exercises in multiple planes with the Abdominal Crunch Strap. Heavy nylon padded shoulder straps with special handles to keep hands close to the chest. D-ring attachment for selectorized cable attachment.

Ab Crunch Strap with Lat and Crossover Attachments $49.2 Of all of the parts of the body, more people are interested in toning their abs than any other part. Now, you can easily tone your abs with this simple to use strap. Also has convenient attachments for Lat and Cable Crossover machines. Tone your most stubborn area-your abs-with this easy to use abs crunch strap with available lat and cable crossover attachments. * Attachments for lat Machines and Cable Crossover MachinesOf all of the parts of the body, more people are interested in toning their abs than any other part Now, you can easily tone your abs with this simple to use strap Also has convenient attachments for Lat and Cable Crossover machines

Bowflex Gym Style Ab Crunch $199.99 Bowflex Gym Style Ab Crunch

Champion Barbell Ab Crunch Strap Cable Attachments $47.95 For use with Lat Machines and Cable Crossover Machines.

Adjustable Ab / Crunch Bench $527.04 A sleek and stylish design add to this fully adjustable ab / crunch bench by TKO. Featuring rear transport wheels for easy mobility.

Bowflex Ultimate 2 Ab Crunch Attachment $169 Bowflex Ultimate 2 Ab Crunch Attachment

Ab Crunch Roller $62.01 Easy to use ab crunch roller features a cushioned headrest and tubular construction for use at home to improve abdominal strength. Targets both upper and lower abdominalAllows for proper alignment – achieves maximum benefit from your workoutAdditional elbow supports32in. L x 28in. W x 26in. H (10 lbs) Ab Crunch Roller targets abdominals with just one easy action! Isolate those hard to train abdominals with a smooth rocking roll. Ab Crunch isolates and tones your abs! Cushioned headrest helps reduce stress on neck.

Crunch Fat Burning Ab Attack $6.25 Rated: NRSynopsis: Instructor Catherine Chiarelli helps viewers achieve the abdominal appearance they want in Crunch: Fat Burnign AB Attack. This workout is specially designed to eliminate fat around the stomach area and sculpt the abdominal muscles, creating the desirable washboard abs look. Not only does the routine help to develop the wanted abs look, but it also offers hints and techniques to maintain abdominal strength and appearance.

Ab Crunch Harness $30.04 Extra-wide padded harness protects the neck, shoulders, back and chest while you concentrate on your abs and obliques. Comfortable foam grips offer quick and easy hand positioning. Heavy-duty solid steel D ring for strength and durability.

Multisports Fitness Ab-Crunch Exercise Bench $154 The Multisports Fitness Ab-Crunch Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Ab-Crunch Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Ab-Crunch Exercise Bench, and the protective premium grade vinyl keeps it looking good even after intense use.

Crunch Duffel $35 The Ogio Crunch duffel is an all-purpose gym bag complete with an oversized U-shape opening, a ventilated side shoe pocket, and a special pocket to hold your tunes. It’s all easily carried with an adjustable, padded shoulder strap.

TKO Adjustable Ab & Crunch Bench $353.41 Angled bench for ab exercises and crunches has eleven adjustment levels. Steel construction plus padded bench and ankle supports. Fully adjustable with 11 different angles Rear transport wheels for easy mobility 1-Year warranty against breakage, lifetime warranty on all welds and 90 days on upholstery 57 in. L x 25 in. W x 46 in. H

Magnum Pro Free Weight Equipment – Ab Crunch, with Wheels $527.41 The Magnum Ab Crunch Features Include: Unique angled pad design supports users in perfect position, with hips below lower back, isolating abdominal muscles for maximum exercise effectiveness. Feet can be placed against foot pegs for greater assistance. Two resistance cords are attached to each side allowing users to achieve three different levels of crunch difficulty. Supercharge your abs with the M300 Ab Crunch. Width – 25″ Depth – 60″ Height – 42″. Shipping Weight: 75 lbs. Frame Color: White. Upholstery Color: Tomato.

Ab Crunch Wide Seat Bench w Adjustable Incline $75.83 You, too can have those six-pack abs when you have this fantastic Ab Crunch seat bench. It features a wide, thickly padded bench for comfort on your lower spine as you exercise. It adjusts easily to different foot placement positions depending on the height of the user, and the incline can be adjusted for more advanced skill levels. You’ll love the results you get from this simple, affordable equipment. Ab crunch padded exercise bench features adjustable incline and footrest. Two position incline and foot placementWide seat with high density foamDumbbell/Utility type Heavy-Duty Steel ConstructionAssembly Required37 in. L x 16 in. W x 22 in. HCapacity: 300 lbs.

Ogio Crunch Duffel $34.99 Ogio Crunch Duffel Bag The Ogio Crunch Duffel Bag makes the perfect gym, over-night or sports bag. With it multiple storage options and spacious compartments, you are sure to have room for all your gear. Additional features: 300D dobby nylon and 600D polyester Large U-shaped opening and compartment Shoe compartment Adjustable padded shoulder strap Plastic molded interlocking handle Front faced zippered pocket Side zippered accessory pocket All-metal hardware Custom interior lining

Ogio Personalized Crunch Duffel $54.99 Ogio Personalized Crunch Duffel Bag The Ogio Personalized Crunch Duffel Bag makes the perfect gym, over-night or sports bag. With it multiple storage options and spacious compartments, you are sure to have room for all your gear. Additional features: 300D dobby nylon and 600D polyester Large U-shaped opening and compartment Shoe compartment Adjustable padded shoulder strap Plastic molded interlocking handle Front faced zippered pocket Side zippered accessory pocket All-metal hardware Custom interior lining

CAP Barbell Ab Roller $28.04 Tone and sculpt your core muscles with this easy-to-use crunch tool Ab Roller from CAP Barbell. The sturdy, ergonomic design of the Ab Roller will help eliminate back and neck strain that is often associated with crunches.

Harbinger Ab Strap $39.99 For Strengthening And Toning Abdominal Muscles

PFBE19611 Ab Glider $178.99 The Ab Glider combines two motions: the Circular Burn and the Arc Crunch for a fast, fun workout of your ABS and entire core. You’ll engage more muscle, get a better cardio workout and burn 2X more calories than with other Ab machines. With the innovation

Crunch $10.29 According to author Bernstein, economic experts all too often manipulate and distort the science at the heart of important issues. In "Crunch," he offers entertaining, informative, and direct answers to a set of compelling economic questions posed by ordinary people.

Ab Crunch Strap (EA) $32.79 Attachments for lat Machines and Cable Crossover Machines.

Bayou Fitness DLX-II Total Trainer DLX-II Home Gym $427.99 Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let the Total Trainer help you achieve the results you desire in the privacy of your own home. Achieve a complete body workout with one piece of equipment. Features: Assembled and folded in the box; 11 resistance levels; 46 x 14 glide board; Ball bearing rollers; Lift from 4% to 69% of your body weight; Deluxe 2 double stitched box cushion; 3 & 4 point pulley system; Instructional manual and four program cards; Pro Ab crunch strap; Power weight bar for adding free weights; Pull-up, push-up bar; Sit-up cuff strap; Heavy duty squat board; Independent twin handles; Leg cuff rope assembly; Folds and rolls for easy storage; Instructional DVD; 400 lb. user weight capacity; Maximum recommended user height 6′ 7 ; Unit weight – 98 lbs.; Folded footprint – 20 x 14 x 50 ; Open footprint – 20 x 94 x 48 ; Lifetime roller, rope, and pulley warranty & 1-year limited frame and parts warranty.

Bayou Fitness DLX-III Total Trainer DLX-III Home Gym $484.49 Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let the Total Trainer help you achieve the results you desire in the privacy of your own home. Achieve a complete body workout with one piece of equipment. Features: Assembled and folded in the box; 11 levels of resistance; 46 x 14 glide board; Ball bearing rollers; Lift from 4% to 69% of your body weight; Deluxe 2 double stitched box cushion; Pro Ab crunch strap; Pilates toe bar; Bicep Power Flex; Bicep curl press bar; Power weight bar for adding free weights; Chrome pull-up push-up bar; Sit-up cuff strap; Extra large heavy duty squat board; Chrome independent twin handles; Dual leg cuff assembly; 3 & 4 point pulley system; Instructional manual and four program cards; Folds and rolls for easy storage; Instructional DVD and strength training DVD; 400 lb. user weight capacity; Maximum recommended user height 6′ 7 ; Unit weight – 102 lbs.; Folded footprint – 20 x 14 x 50 ; Open footprint – 20 x 94 x 48 ; Lifetime roller, rope, and pulley warranty & one year no hassle parts warranty.

Bayou Fitness Total Trainer Pilates Pro Reformer Home Gym $465.25 The Bayou Fitness Total Trainer Pilates Pro is truly an extraordinary machine with great gym quality strength & circuit training options plus an excellent Pilates program. Let Total Trainer help you achieve the results you desire in the privacy of your own home. Features: Assembled and folded in the box; 21 levels of resistance; 46 x 14 glide board; Ball bearing rollers; Lift from 4% to 69% of your body weight; Deluxe 2 double stitched box cushion; Pro Ab crunch strap; Pilates toe bar; Bicep curl press bar; Power weight bar for adding free weights; Pull-up, push-up bar; Sit-up cuff strap; Heavy duty squat board; Independent twin handles; Pilates dual leg cuff assembly; 3 & 4 point pulley system; Instructional manual and four program cards; Folds and rolls for easy storage; Pilates DVD and instructional DVD; 400 lb. user weight capacity; Maximum recommended user height 6′ 7 ; Unit weight – 104 lbs.; Folded footprint – 20 x 14 x 46 ; Open footprint – 20 x 94 x 48 ; Lifetime roller, rope, and pulley warranty & 1-year limited frame and parts warranty.

Bayou Fitness Total Trainer Pilates Reformer Home Gym System $393.21 The Bayou Fitness Total Trainer Pilates System is truly an extraordinary machine with great gym quality strength & circuit training options plus an excellent Pilates program. Let Total Trainer help you achieve the results you desire in the privacy of your own home. Features: Assembled and folded in the box; 19 levels of resistance; 42 x 14 glide board; Ball bearing rollers; Lift from 4% to 69% of your body weight; Deluxe 2 double stitched box cushion; Pro Ab crunch strap; Pilates toe bar; Bicep curl press bar; Power weight bar for adding free weights; Pull-up, push-up bar; Sit-up cuff strap; Heavy duty squat board; Independent twin handles; Pilates dual leg cuff assembly; 3 & 4 point pulley system; Instructional manual and four program cards; Folds and rolls for easy storage; Pilates DVD and instructional DVD; 385 lb. user weight capacity; Maximum recommended user height 6′ 2 ; Unit weight – 99 lbs.; Folded footprint – 20 x 14 x 46 ; Open footprint – 20 x 86 x 44 ; Lifetime roller, rope, and pulley warranty & 1-year limited frame and parts warranty.

Bayou Fitness Total Trainer Power Pro Home Gym $648.28 The Power Pro is the premier Total Trainer in the Bayou Fitness lineup. It is a light institutional rated home gym that uses 12 levels of gravity resistance and a heavy duty aluminum monorail frame system. The Power Pro also uses unique roller bearings instead of conventional sleeve or ball bearing rollers found on most models. This gives the Power Pro an exceptionally smooth glide and feel. The monorail and cushion have both been lengthened to provide more room and comfort. Achieve a complete body workout with one piece of equipment. Features: Assembled and folded in the box; Aluminum monorail design; 12 levels of resistance; 48 x 14 glide board; Roller bearings; Lift from 6% to 72% of your body weight; Deluxe 2 double stitched box cushion; Pro Ab crunch strap; Bicep Power Flex; Bicep curl press bar; Power weight bar for adding free weights; Chrome pull-up, push-up bar; Foot trays; Extra large heavy duty squat board; Chrome independent twin handles; Dual leg cuff assembly; 4 point pulley system; Instructional manual and four program cards; Folds and rolls for easy storage; Strength training DVD and instructional DVD; 500 lb. user weight capacity; Maximum recommended user height 6′ 8 ; Unit weight – 123 lbs.; Folded footprint – 24 x 14 x 52 ; Open footprint – 24 x 95 x 50 ; Lifetime roller, rope, and pulley warranty & 1-year limited frame and parts warranty.

Body Solid EXM1500S Selectorized Home Gym $839.99 Body-Solid EXM1500S Selectorized Home Gym. When the leading consumer reporting magazines were searching for the #1 Best Buy in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad you can start by grabbing the multi-grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period.

Body-Solid EXM 1500 Home Gym $921.18 The Selectorized Home Gym from Body Solid is, according to the leading consumer reporting magazines, the ”#1 Best Buy” in the home gym category. This outstanding home gym incorporates all the features you need for a complete toning, trimming and strength-training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule! Forget the gym membership dues, long lines and locker rooms. The Selectorized Home Gym from Body Solid allows you to work each section of your body for improved health. This gym is centered on a 160 lb. weight stack which is conventiently adjustable in 10 lb. increments. These weights are neatly stacked so there are no more scattered plates and bars. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad you start by grabbing the multi-grip press arm to workout your arms and shoulders. Then, wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar to work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley, you can perform seated rows, bicep curls, wrist curls, upright rows, shrugs and more. Other possible exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh exercises, one arm cable curl and standing calf raise. TheBody Solid Selectorized Home Gym gives you more for your money than any other home gym on the market and is backed by Body Solid’s comprehensive Lifetime Warranty.

Champion Ab Crunch Strap $43.17 Champion 1101256 Ab Crunch Strap (EA)

Raptor Home Gym System $1249.99 YKF1047: A must have for anyone fitness minded looking for versatility, stability and reliability. Yukon’s Raptor home gym offers all that and more in one machine! Discover the wide range of exercises that can be done on the Raptor. The Peck Deck and Bench attachments allow for a smooth uninterrupted chest and triceps workouts and the Lat Bar and Leg Extension attachments make it comfortable and easy to sculpt your back and tone your legs. Yukon’s Raptor Home Gym also comes with; an Ab crunch harness that easily clips on to the pulley system giving precise resistance for strengthening your abdominal muscles. One single cable handle that allows you to do concentrated one arm exercises. The 18′ straight bar that can be used for curls, triceps push downs and seated low rows. Finally, the ankle strap which is great for working you inner thigh and hamstrings. Yukon’s Raptor Home Gym is a affordable start to a health and active lifestyle. Features: -Raptor. -Color: Black and white. -Padded back and seats. -Coated handle grips. -18 straight bar. -Lat bar. -Leg extension attachment. -Single cable handle. -Dimensions: 84 H x 67 W x 80 L.