Defense Martial
Feb 11, 2012
What self-defense/martial art(s) in the U.S. involves primary use of the legs/feet? ?
I’d like to learn martial arts, but not use my hands, as it’s my only way of producing art (right mainly, left can only write) by drawing/painting. I wanted to learn Taekkyon (Korean martial art), but I don’t think they exist in the U.S. In California mainly, and possible not cost much.
Tae Kwon Do is 70% kicking. You should be fine doing that, especially if you find a WTF school (World Tae Kwon Do Federation). The sparring that you see at the Olympics is WTF sparring…VERY little punching.
The truth is though, most martial arts done properly should leave you with little injuries. I mean, unless you’re training to be a cage fighter, you should be fine 
Ron Paul: Defense Bill Establishes Martial Law In America!
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The Magic of Martial Arts $16.95 … |
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Tai Chi Meditation, Disc 1: Life Force Breathing $10.49 … |
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Tai Chi Meditation, Disc 2: Eight Direction Perception $10.92 … |
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How to Build a Street Fighter in 40 Hours Three VHS tape set. This 4 hour long package teaches you everything that you need to know to become proficient in all 5 areas of fighting… kicking, punching, trapping, ground fighting, and weapons. It also reveals the 10 deadly mistakes that most people make in a real-life street fight. You will learn the 5 fastest ways to inflict excruciating pain on your opponent and 11 reasons why the “trapp… |
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When Kenpo Strikes: Advanced Self-Defense, Volume 2 (Starring World Renowned Master Larry Tatum) Master Tatum elaborates on techniques against attackers with weapons such as clubs, knives and guns. The viewer is shown how these weapons can be turned back on the attacker with lightening speed…. |
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Seven Star Praying Mantis Kung Fu – Tape #10 Seven Star Praying Mantis Kung Fu – Tape #10. Law Hon Gung (Monk’s Martial Art) Chi Gung, Iron Palm Training and Applications. Seven Star Praying Mantis is a practical self-defense oriented martial art utilizing hard and soft techniques. The system uses long range kicking strategies, close range trapping techniques, pressure points, joint locks and throws. Classical weapons are also part of the … |
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Practical Hap Ki Do Textbook: The korean martial art of self defense $22.75 Hap Ko Do is an ancient Korean martial art that uses a "soft" style of fending off attack. This book covers a full range of Hap Ki Do techniques with step by step descriptions and hundreds of photos. |
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Court Martial at Parris Island $3.94 An experienced trial court judge and Marine Corps veteran takes an objective look at the training accident that threatened the very existence of the U.S. Marine Corps. His expert analysis of one of the most colorful and notorious courts-martial in American military history sheds new light on the brilliant defense lawyer who demanded only justice as a fee and the ultimately flawed judgment against the drill instructor who led six young recruits to their deaths in Ribbon Creek. |
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Caine Mutiny Court Martial $17.55 Rated: PGSynopsis: Set in early 1945, during the height of World War II, this is a powerful drama of naval trial proceedings with an exceptional cast. Oscar(r)-nominated director Robert Altman (1970, M*A*S*H, 1992, The Player) takes on the much-adapted tale of Lt. Cmdr. Queeg (played by Brad Davis), picking up at the court-martial of Lt. Maryk (Jeff Daniels) for relieving Lt. Cmdr. Queeg of command of the destroyer U.S.S. Caine at the height of a storm. Eric Bogosian plays Lt. Greenwald, the defense attorney who, despite being ambivalent toward his client, is forced to mount a defense on his behalf. Expertly directed by Robert Altman, written and featuring a screenplay by Herman Wouk, this made-for-television movie excels at revealing the tensions between its central characters, including Lt. Cmdr. John Challee (Peter Gallagher) and Capt. Blakely (Michael Murphy). Newly remastered. |
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Martial Mechanics: Maximum Results with Minimum Effort in the Practice of the Martial Arts $16.96 Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context. Drawing on the author’s decades of experience as both student and teacher, "Martial Mechanics "explains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, "Martial Mechanics" is written for both internal and external martial artists, " "mixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide. |
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Martial Maneuvers: Fighting Principles and Tactics of the Internal Martial Arts $17.77 In "Martial Maneuvers, "Phillip Starr demonstrates that while the internal martial arts–Taijiquan, Bagua Zhang, and Xingyi Quan–might be considered ineffective for practical self-defense, they in fact have a long history of combat use. Starr argues that most teachers and practitioners of the internal arts have forgotten their rich martial heritage, focusing instead on their applicability for health or spiritual practices. Starr returns to the roots of the three major internal arts, demonstrating the combative principles upon which they were originally based. "Martial Maneuvers "often takes a lighthearted and humorous approach to what can often be challenging material, and provides training routines in easy-to-understand language. Numerous photos demonstrate the step-by-step implementation of fighting techniques, teaching readers how to apply them to their own chosen martial disciplines. While designed primarily for the internal martial artist, the techniques demonstrated in "Martial Maneuvers "can also benefit and enrich the training of a student of any discipline, including karate and kung fu. |
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Martial Arts for Dummies $21.65 There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out ). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the "dojo – " that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, "Martial Arts For Dummies" is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style |
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The Warrior is Silent: Martial Arts and the Spiritual Path $3.94 A master illuminates the spiritual foundations of martial artspractice in this fully illustrated guide. – Presents an overview of the spiritual foundations of the martial arts. – Takes the reader through a well-illustrated series of self-defense techniques that utilize Ki energy. – An essential guide for anyone interested in a spiritually-centered martial arts practice. "The Warrior Is Silent" presents an overview of the spiritual foundations of martial arts practice in the East and its intimate connection with the perfection of the art itself. In addition, the author, an accomplished martial artist, takes the reader through a well-illustrated series of self-defense techniques that utilize "Ki" energy. Establishing a balance between the spiritual and physical aspects of the martial arts, "The Warrior Is Silent" is an essential guide for anyone interested in a spiritually-centered martial arts practice. |
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Martial Arts For Dummies® $14.99 There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more.  You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo –  that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style! |
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Combatant Extreme Self Defense $18.75 Rated: NASynopsis: Combatant: Extreme Self Defense is the DVD that offers a different kind of self defense system; the power to choose a system that works best for YOU. Self-defense has become a hot topic in our world as stress levels rise and violence increases. Arm yourself with the most powerful techniques taught by four of the most influential martial arts masters: Bill Kipp, Founder of Fast Defense, Grand Tuhon Leo T. Gaje Jr., Pekiti Tirsia, Moni Aizik, Founder of Combat Survival Military Krav Maga and SIFU Michael Casey, EBMAS Wing Tzun. Watch how the masters demonstrate their method for maximum extreme self-defense from the nine real life compelling scenarios. These men could enhance your martial arts knowledge or even save your life, YOU be the judge. |
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Mixed Martial Arts for Dummies $20.62 Your full-color guide to this wildly popular combat sport Mixed martial arts is sweeping the globe In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics — discover the history, the fighting styles, and modern rules and training techniques Prepare to start training — strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor Stand up for yourself — your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns Get ready to grapple — understand the essentials of ground fighting, including the guard position, submissions, and escapes Become a well-rounded fighter — improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need Open the book and find: Proven strategies to train your body and mind More than 150 step-by-step, full-color photos illustrating proper technique The 8 positions of power Necessary MMA training equipment The styles and strategies of MMA competition Fight-specific training drills and games Tips for increasing your speed and avoiding injury Advice from the expert on improving your ground game |
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Secrets of Effective Offense: Survival Strategies for Self-Defense, Martial Arts, and Law Enforcement $7.93 There are many self-defense books on the market, all of which stress reaction in the face of an attacker’s aggression, and few of which are not hampered by invalid assumptions derived from carefully constrained martial sports. The emphasis is overwhelmingly on reactive technique, rather than proactive strategy. But, as any football fan knows, most often the best defense is a strong, unpredictable offense. With a slavish dedication to the wrong training paradigm and unrealistic goals and attitudes, a fighter who suddenly faces the fight of his life has to make a complete shift, or fail. The truth is, it’s usually too late–on the street, in particular, but also in the ring. Reaction time is seldom as fast as the time it takes to attack. All the dedication and hard training in the world can’t alter or overcome this unpleasant fact. In Secrets of Effective Offense, Marc MacYoung, in the grand tradition of Sun Tzu and Clausewitz, draws on his long experience to teach the strategy and tactical skills necessary to: 1) avoid dangerous situations, 2) defuse unavoidable dangerous situations, and 3) take charge of dangerous situations by switching from defense to the necessary level of effective offense. With black-and-white photographs and straightforward description, MacYoung provides an indispensable handbook for those who are willing to take charge. |
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Martial Mechanics by Starr, Phillip Edition ILL, 0 $21.99 Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context.Drawing on the author’s decades of experience as both student and teacher, Martial Mechanics explains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, Martial Mechanics is written for both internal and external martial artists, mixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide. |
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Chinese Martial Arts by Lorge, Peter Allan Edition , $28.49 In the global world of the twenty-first century, martial arts are practiced for self-defense and sporting purposes only. However, for thousands of years, they were a central feature of military practice in China and essential for the smooth functioning of society. Individuals who were adept in using weapons were highly regarded, not simply as warriors but also as tacticians and performers. This book, which opens with an intriguing account of the very first female martial artist, charts the history of combat and fighting techniques in China from the Bronze Age to the present. This broad panorama affords fascinating glimpses into the transformation of martial skills, techniques, and weaponry against the background of Chinese history, the rise and fall of empires, their governments, and their armies. Quotations from literature and poetry, and the stories of individual warriors, infuse the narrative, offering personal reflections on prowess in the battlefield and techniques of engagement. This is an engaging and readable introduction to the authentic history of Chinese martial arts. |
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Martial Maneuvers by Starr, Phillip Edition ILL, 0 $22.99 In Martial Maneuvers, Phillip Starr demonstrates that while the internal martial arts—Taijiquan, Bagua Zhang, and Xingyi Quan—might be considered ineffective for practical self-defense, they in fact have a long history of combat use. Starr argues that most teachers and practitioners of the internal arts have forgotten their rich martial heritage, focusing instead on their applicability for health or spiritual practices. Starr returns to the roots of the three major internal arts, demonstrating the combative principles upon which they were originally based.Martial Maneuvers often takes a lighthearted and humorous approach to what can often be challenging material, and provides training routines in easy-to-understand language. Numerous photos demonstrate the step-by-step implementation of fighting techniques, teaching readers how to apply them to their own chosen martial disciplines. While designed primarily for the internal martial artist, the techniques demonstrated in Martial Maneuvers can also benefit and enrich the training of a student of any discipline, including karate and kung fu. |
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Mastering Sambo for Mixed Martial Arts $19.81 The founders of Russian sambo sifted through all of the worldas martial arts, including judo and jiujitsu, to get the most combat-effective techniques available. Each technique was carefully dissected and considered for its merits in achieving samboas ultimate goal: to stop an armed or unarmed adversary in the least time possible. In this book, author Scott Sonnon traces the development of the four types of sambo (self-defense, sport-wrestling, combat sambo and Spetsnaz) and then focuses on samboas mixed martial arts applications. Here he reveals the signature asaddlea techniques that have made him one of the most respected leg-lock coaches in the world. With 101 step-by-step moves a including entries, sweeps, passes, recounters and a host of submissions a this series is a must for all MMA competitors searching for an edge over the competition. Sambo prides itself on fast-wrestling, with only 60 seconds of groundfighting permitted. In mixed martial arts, however, these locks only work 20 percent of the time and aren’t worth sacrificing quality position. As a result, Sonnon modified traditional sambo to become a alower-halfa positional approach so that fighters could both strike and defend against strikes, maintain positional dominance and easily transition from one submission to the next in a chess-like fashion, as Brazilian Jiujitsu has become known for in the aupper-halfa game. Now you too can learn these winning strategies from one of the best sambo instructors in the world. |
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Martial Arts Terms: Chinese Martial Arts Terms, Japanese Martial Arts Terms, Martial Art Techniques, Kung Fu, Qi, Wakizashi, Wuxia $35.72 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: Knockout, Tenkan, List of Capoeira Techniques, Mcdojo, Canne de Combat, Grappling Hold, Hard and Soft, 108-Form Wu Family Tai Chi Chuan, Pressure Point, Wu Style Tai Chi Fast Form, Footwork, Bullshido, Grandmaster, Black Belt, Tai Chi Classics, Shoot Wrestling, 103-Form Yang Family Tai Chi Chuan, Center of Percussion, List of Shotokan Techniques, Shootfighting, 13-Posture Poem Yang Family Tai Chi Chuan Saber Form, Grappling Position, Iron Palm, Gracie Challenge, 67-Movement Yang Family Tai Chi Chuan Sword Form, Trapping, 49-Form Yang Family Tai Chi Chuan, Stance, Iron Shirt, Submission Wrestling, Martial Arts Trickster, Stand-Up Fighting, Martialism, 16-Form Yang Family Tai Chi Chuan, Gouge, Cauliflower Ear, Menkyo, 13-Form Yang Family Tai Chi Chuan, Punching Power, Interim Championship, Distancing, Infighting, Defanging the Snake, Front Stance, Red Belt, Positional Advantage, Kyeshi, Figure-Four, Majority Decision, Disqualification, Martial Intelligence, Midnight Blue Belt, Nonviolent Self Defense, Kurtka, Kyju Dairi, Split Decision, Majority Draw, Geup, Kime Bag, Striking Combination. Excerpt: This is a list of techniques used in capoeira. Capoeira has a variety of different techniques that make use of the hands, feet, legs, arms and head. Both kicks, punches and takedowns are among the offensive movements, but the emphasis is normally on kicking. Because of the appearance of many techniques, they are often mistaken for dancing or acrobatic maneuvers. However, while capoeira has some quite impressive, acrobatic signature moves, many of the basic techniques in capoeira are similar to those found in other martial arts. Please be aware that different groups may use different names for the same techniques, or use the same name for different… More: http://booksllc.net/?id=10421353 |
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Traditions: Essays on the Japanese Martial Arts and Ways $15.05 The goals of the budo — the martial arts and ways of Japan lie in refining the body and spirit. These goals are not always the obvious ones — and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life — and provide invaluable lessons for today’s martial artists. This collection of essays includes discussions of: The spirit of ryomi, the process of self-evaluation and improvement — as illustrated in the story of Kaofujita, a master swordsman who never stopped practicing the first movement he learned. The importance of yuyo — the distance where an attacker must focus his strike — from the story of Jubei, where his mastery and control of yuyo determined his victory. The significance of ma — the space in time between successive attacks or between a defense and a counter — through the story of Yamada Shinryukan, whose exploitation of ma led him to his death. With its focus on traditional martial arts, and fascinating stories that illustrate key martial arts principles, Traditions will be required reading for serious martial artists. |
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Be Like Water: Practical Wisdom from the Martial Arts $5.49 For anyone interested in deepening their quality of life, karate expert Joseph Cardillo delivers an inspiring and essential guide to the spiritual wisdom of the martial arts. Contrary to what many might think, self-defense is not the main purpose of martial arts training. “See with Your Skin; Find Your Range; Be Like Water” are just some of the wise messages at the heart of all martial art practices that help seasoned warriors, Buddhist monks, even kung fu champions like Bruce Lee maintain their trademark calm in the face of chaos. Now, in 16 easy-to-read chapters, Joseph Cardillo outlines a variety of disciplines from Korea, China, and Japan, and provides narrative examples for how they translate into spiritual well being. Complete with reflective exercises, BE LIKE WATER is a well-grounded, step-by-step approach to applying the warrior mind-set to life’s daily challenges. |
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The Practical Step-By-Step Guide to Martial Arts T’Ai Chi & Aikdo $10.99 This comprehensive sourcebook is the ultimate resource for the martial arts enthusiast, or those taking their first steps into the exciting and diverse world of self-defense training. Many of the most ancient and revered martial arts are included. Uncover the secrets and mysteries of tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, t’ai chi, kendo, iaido and shinto ryu. Illustrated throughout with over 1800 dynamic photographs, this is the definitive handbook for those looking to expand their spiritual and physical horizons, and explore the ancient mysteries of the world of martial arts. |
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Self-Defense for Modern Times $11.79 Although new in the US, experts agree that Wing Tsun is one of the most effective self-defense system. Ingo Weigel, a Chicago-based martial arts expert, has been studying a newly popular form of self-defense called Wing Tsun for the past 15 years. Born in a small town in former East Germany, Ingo has been living with a constant quest for knowledge of both body and mind since his early childhood. Currently Ingo Weigel, the chief instructor for Chicago Self-Defense offers reality-based self-defense classes for men and women, incorporating the art of Wing Tsun, a self-defense discipline that is simple and effective for anyone, no matter what their size or strength. With these skills, even a small woman can protect herself from the strongest men by using techniques that take advantage of her natural abilities combined with the force of the attacker. According to one of Ingo Weigel’s students, "Wing Tsun offers men and women a toolbox of very effective techniques that work against any opponent." |
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Court-Martial at Parris Island: The Ribbon Creek Incident $25.89 An experienced trial court judge and Marine Corps veteran takes an objective look at the training accident that threatened the very existence of the U.S. Marine Corps. His expert analysis of one of the most colorful and notorious courts-martial in American military history sheds new light on the brilliant defense lawyer who demanded only justice as a fee and the ultimately flawed judgment against the drill instructor who led six young recruits to their deaths in Ribbon Creek. |
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Raising Cane – The Unexpected Martial Art $20.12 When you think of a cane, do you think of an elderly person walking down the street, using the "stick" as a crutch? When author Octavio Ramos Jr. sees a cane, he sees a hard-hitting self-defense weapon with a crook and horn capable of incapacitating any opponent within a matter of seconds. This book teaches the art of one of the most unexpected self-defense tools ever created. Carried anywhere–into almost any situation–the cane rarely attracts undue attention…until you need it to. |
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Essential Book of Martial Arts Kicks [With DVD] $26.22 An effectively delivered kick can mean life instead of injury or death in a self-defense situation, and glory rather than shame in the ring. When an individual is attacked by a larger or more powerful opponent intent on inflicting harm, the superior length and strength of your legs can be used to tip the balance in your favor. However, gaining proficiency takes training and insight. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter’s repertoire, and press their advantage. With 250 full-color photos, 400 detailed diagrams and a companion DVD, this repository of information will be a boon for every martial artist looking to sharpen and expand their kicking skills. |
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Martial $27.75 Martial (Marcus Valerius Martialis) was a Spanish writer who lived in Rome in the second half of the first century AD. He wrote only in the genre of epigram, invented by the Greeks, which he chose because of his dislike of all that was pretentious and escapist in contemporary literature, where stale mythological topics were regarded as both ‘elevated’ and, in times of political danger, safe. His own boundless interest in the life he saw around him in Rome, and his sense of humour, led him to prefer to express himself in short and highly polished poems. He brought the genre to such a pitch of perfection that his work has defined it for subsequent authors. Although only a limited number of his own epigrams conform to the dictionary definition as ‘a short poem ending in a witty turn of thought’, their effectiveness has shaped this definition. This book tells what we know about the man’s commonsense attitude to life, and his hatred of hypocrisy and malice. It assesses his debt to literary tradition and the astonishing influence he had on later writers. |
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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition $18.61 A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guideawith more than 300 step-by-step photographs, detailed callouts, and comprehensive instructionais the personal trainer you need to accomplish your workout goals and sharpen your techniques. Youall learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrowStriking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinchTakedowns like the hip throw, shoot takedown, and single and double leg takedownJiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and moreWinning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle chokeDrills to improve your punching and kicking speed and accuracyMental exercises to sharpen your focus, reduce your fears, and increase your concentrationDiet and nutrition techniques the pros use to stay in top fighting conditionawhether theyare in training mode or cutting weight before a matchWhatever your personal fitness and fighting ambitions might be, "The Ultimate Mixed Martial Arts Training Guide" is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills. |
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Aikido Principles: Basic Concepts of the Peaceful Martial Art $17.32 Aikido is the peaceful martial art. Its defense techniques should be so gentle that even the attacker is delighted. There’s no competition, since each participant should be a winner. It’s an art that lasts a lifetime, getting increasingly fascinating by each year. This book presents the principles and fundamental concepts of aikido, deeply rooted in Eastern philosophy and the refined ideals of the samurai. It explores all the Japanese traditions and martial art essentials at work in aikido practice. The first part of the book examines the aikido principles for how to find the peaceful solution, and how to enjoy aikido practice to the fullest. The second part explains the Japanese concepts used in aikido, such as do, the way, ki, life energy, tanden, the center, and many more. There is also a chapter about kototama, the spiritual cosmology that was essential to Morihei Ueshiba, the founder of aikido. The third part includes Osensei’s Rules for Training, the Budo Charter, and an aikido glossary. The book was previously published as Aikido: The Peaceful Martial Art. Stefan Stenudd is a 6 dan Aikikai aikido instructor, Vice Chairman of the International Aikido Federation, member of the Swedish Aikikai Grading Committee and the Swedish Budo Federation Board, who has practiced aikido since 1972. He is also a writer of both fiction and non-fiction. |
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Categories: Ab Machines And Exercises | Tagged: defense martial, defense martial arts, defense martial arts corpus christi, defense martial arts ma, defense martial arts weapons |
