Excess Abdominal Fat
The Hidden Dangers of your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at…
Train hard, eat right, and enjoy life!
About the Author
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body $9.96 Weight-loss research shows that the average person will add 1 to 2 pounds around their abdomen each year between the ages of 35 and 55 without changing their eating or exercise habits. Noted expert… |
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Eating to Excess: The Meaning of Gluttony and the Fat Body in the Ancient World $44.92 In the United States today, being fat is perceived to be the result of gluttonous excess or evidence of laziness and poor self-control. In stark contrast, the implicit connection between gluttony and fatness was virtually unknown in the ancient western world, even though gluttonous behavior was perceived to have significant social consequences. This book shows how ancient views both confirm and challenge contemporary assumptions about fat bodies and gluttons. "Eating to Excess: The Meaning of Gluttony and the Fat Body in the Ancient World" explores the historical roots of the symbolic relationship between fatness, gluttony, and immorality in western culture. It includes chapters on Greek philosophy, medicine, and physiognomy; Greek and Roman popular culture; early Christianity; and the development of gluttony as one of the seven deadly sins. By examining our use of food, the author provides a foundation for understanding what it means to be human in the western world. |
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Yoga Body Fat Burning Workout $9.39 Rated: NRSynopsis: Are you ready for a yoga workout that will stimulate your metabolism to burn more fat? Stacy has designed a yoga series that will invigorate your system and dissolve unwanted pounds. The YOGA BODY FAT BURNING WORKOUT series uses sun salutations linked with standing postures, seated postures including twists, core strength, back bends and finishing poses. This is a dynamic intermediate workout for those who have mastered the sun salutation and basic standing postures of yoga. Sequential, flowing postures and Ujjayi breathing are connected to create a dynamic Vinyasa Flow Yoga practice. Be prepared to create a strong, streamlined body without bulk. Create a strong, lean body without excess bulk; improve posture & flexibility; burn fat & calories; increase body awareness & balance. Bonus Feature: Yoga Secrets to Sexy Abs – in this special series of abdominal & pelvic yoga exercises you will penetrate weak core muscles, awaken sluggish organs and connect to your center in a focused and conscious way. |
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Eating to Excess by Hill, Susan E.; Romer, Brian Edition ILL, 0 $25.49 This book is about Eating to Excess – The Meaning of Gluttony and the Fat Body in the Ancient World–Provided by publisher. |
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Crunch Fat Burning Ab Attack $6.25 Rated: NRSynopsis: Instructor Catherine Chiarelli helps viewers achieve the abdominal appearance they want in Crunch: Fat Burnign AB Attack. This workout is specially designed to eliminate fat around the stomach area and sculpt the abdominal muscles, creating the desirable washboard abs look. Not only does the routine help to develop the wanted abs look, but it also offers hints and techniques to maintain abdominal strength and appearance. |
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SIGMA SKIN Body Sculpting Abdominal Skin Toning Cream 120 ml $55.95 Banish love handles, rediscover abs, and reduces size significantly. Tuned for men’s metabolism, Sigma’s targeted Abdominal Skin Toning Cream can prevent localized fat deposits because the slimming formula contains extracts of guarana and bitter orange, rich in hesperetin, which enhances lipolysis by modulating key enzymes. In clinical studies, volunteers 28-60 apply the cream once a day for 28 days, after which: 86 percent experience abdominal reduction, some users reduce waist size up to 4.5 cm (1.8 in.). This metabolic activity means you can finally tone up those problem spots. So you enjoy a slimmer lower body and more masculine abs. |
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Men Ab Firming Body Toning Gel $50.99 Men’s 150ml/5.1oz . An invigorating body-contouring gel for men Stimulates removal of excess fat in abdominal area & waistline Rapidly dissolves to firm abdominal area sculpt body & tone skin Intensifies effects of physical exercises Reveals a slender body figure |
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Toxic Fat: When Good Fat Turns Bad $3.94 "Toxic Fat: When Good Fat Turns Bad, " provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat. For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of "cancer" that is driven by toxic fat. However, only when this toxic fat begins to spread into the bloodstream does it begin to attack your other organs leading to early development of chronic disease. This is why some people can be overweight and be quite healthy, while others can be of normal weight and be quite sick. What ultimately determines your state of wellness is not your weight but the levels of toxic fat in your blood. This book changes forever how we look at the fat on our body and its impact on the future of health care in America. |
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Abdominal Binder, 4-Panel $30.04 Abdominal Binder,12In,4-Panel, Std,4Xl |
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Omega Six the Devils Fat – Why Excess Omega 6 and Lack of Omega 3 in the Diet, Promotes, Chd, Aggression, Depression, ADHD, Obesit $29.51 The Devils Fat is a book everybody should read. The Omega Three and Six essential fatty acids families, (EFAs), are particularly fundamental to female health. Omega 6 is the sibling of Omega 3. If Omega 3 is the mistress, Omega 6 is the master. Omega 6 arguably links us to the fertility of the environment. The impact of EFAs on health, body structure, and function are little understood by the general public. Omega 3 and 6 alter behaviour. This book looks at pressing issues in society from an Omega 3 and 6 viewpoint including the impact of excess Omega 6 on health costs, for individuals and nations, in a competitive world. Issues examined include; western inflammatory conditions, such as ADHD, asthma, arthritis, diabetes, osteoporosis, and neurological disorders like dementia and Alzheimer’s, as well as fertility, early puberty, obesity, sleep quality, gender identity, alcohol consumption, and behavioral trends such as aggression, self harm, suicide, and criminality. The book tries to be both understandable to the general public, and sufficiently authoritative to interest a doctor. Well over 800 references are made to trials and reports. There is no other book in the mainstream market that examines the importance of Omega 3 and 6 in human health, in such detail or breadth. A female librarian said the book was fascinating and difficult to put down. Another female reader said the central message was very clear, and was applied to everyday issues of interest. Robert Brown is a lay person. Robert had to understand the subject matter from scratch. He takes the reader on his search to understand the why EFAs are so important to health. The book contains a wealth of information. It is splitinto small indexed topic sections for browsing. There are no commercial links. Excess Omega 6 has more profound and wide spread impact than smoking. It is insidious. Most of us have no idea that excess Omega 6 is anything but good for us – we are told eat more polyunsaturates. Vegetable oils can contain 70% Omega 6 and no Omega 3. The influence of excess Omega 6 is from conception to grave. The neatest of twists is that you are programmed to store Omega 6 in your body fat. Why the Devils Fat? The Devil is traditionally linked with the number 666. Omega Six 18: 2 n6 has lots of links with 6s. It is eighteen carbon atoms long, and the 1st. double bond is at the 6th carbon. Excess Omega 6 promotes the seven deadly sins, lust, gluttony, greed, wrath, envy, pride, and sloth. Trials show excess Omega 6 and lack of 3 increases male behavioural traits like aggression, impulsiveness, self interest, and less cooperative behaviour. At the same time 6 reduces female traits. Omega 6 increases risks of western illnesses. If the Devil (real or construct I leave to you) had wanted to promote the seven deadly sins, he or she could not have found a better way. Omega 6 in excess allows us to turn ourselves into dumber, sicker, more aggressive, impulsive, selfish, humans, which arguably i |
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It Must Be My Metabolism $6.4 New – A comprehensive plan to help you combat metabolic syndrome, lose weight, and restore overall health First recognized by the World Health Organization in 1998, metabolic syndrome has become one of the hottest topics in health care. A collection of seemingly unrelated medical disorders, metabolic syndrome includes heart disease, excess abdominal fat, sleep problems, infertility, insulin resistance and full-fledged diabetes. When combined, these disorders pose a serious health risk that docto |
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