Boxing Kickboxing
9 September 2011
How to develop hand speed in boxing/kickboxing?
Are there any special tips you could give me?
or drills i could do? (Preferably on the punch bag?)
I was watching the Melvin Guillard vs Evan Dunham fight and Melvin’s hands are lightning fast!
And also any tips/drills on moving into an opponent quickly to deliver the punches or whatever?
Thanks in advance 
!
By typing on the computer returd!!!
Boxer vs. Kickboxer
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